BaselineBody is an iOS fitness app that eliminates decision fatigue by automatically generating a daily session of mobility, bodyweight strength, or breathwork based on your Apple Health data — just press start and follow a 3D guide for 10–20 minutes.
What is BaselineBody?
BaselineBody is a fitness app that combines mobility, strength, and breathwork into a single daily session. It reads your Apple Health data (e.g., previous workouts, heart rate) to select the appropriate workout, or you can override based on how you feel. The app runs on iOS (iPhone) and was built by a single developer (Tim) with no investors or servers. No account creation, no email, no sign-up — just download and press start.
Key Features
- System‑picked sessions — The app selects a workout each day based on Apple Health data and your mood override; four modes: Baseline (daily ritual), Mobility (stretching/joint work), Bodyweight (strength, no equipment), and Shift (six breathwork protocols for different nervous system states).
- Under 20 minutes — Every session is timed to the minimum effective dose (4–14 minutes typical); the app uses research-backed durations to create measurable change without excess.
- Grid reset — no streaks — Completed exercises fill a grid that resets every Monday. No streak counters, no guilt for missing days.
- 3D movement guide — A 3D character demonstrates each exercise; you can adjust difficulty on the fly.
- No equipment, no account, offline — All exercises are bodyweight; works in airplane mode; no email or password needed.
- Apple Health integration — Automatically reads your Health data (e.g., hard workout yesterday → mobility today). Works with the Health app; no other accounts required.
Who is it for?
- Busy professionals who want a short, effective workout without browsing or deciding — press start and get a 10‑minute mobility or strength session.
- Parents who need to fit movement between tasks — sessions as short as 4 minutes can be done after kids are asleep.
- Gym‑goers who need recovery days — the app reads a hard gym day from Apple Health and serves mobility instead of more load.
- Beginners who want guided bodyweight training without counting reps or tracking weights — the app provides every move and adjusts difficulty.
What can you do with BaselineBody?
- Daily consistency without decision: Press start each day and the system picks the session. You finish in under 20 minutes and see your weekly grid fill up.
- Tailor to your state: Choose a mood (stressed, tired, flat) and the app selects a breathwork protocol (e.g., ARRIVE for scattered→present, Downshift for on→off) or a mobility focus (lower back, hips, shoulders).
- Use as a recovery tool: Link Apple Health and let the app automatically switch to mobility after a hard gym day.
How does it work?
- Download the app (no account) and grant Apple Health read access.
- Press the start button — the system picks a session based on your Health data and the time of day.
- Follow the 3D guide; adjust difficulty or override the mode if you feel differently.
- The session ends in 10–20 minutes; the grid records your completed blocks.
- Each Monday, the grid resets to a clean slate.
Pricing
BaselineBody is free to try for three full sessions. After that, a one‑time purchase of $19.99 USD unlocks the entire app forever. No subscription, no recurring fees, no in‑app purchases.
FAQ
Why $19.99 once instead of a subscription?
The app is built by one person with no investors or server costs. A single purchase avoids the need to constantly convince users to keep paying. Once bought, you own the app.
What if I miss a day?
Nothing happens. The grid resets every Monday. There are no streaks, no guilt, no catching up. You just press start again when you're ready.
