Plan meals & fasting (16:8, OMAD, custom)— no signup.
The Intermittent Fasting Calculator is a free, no-registration online tool that helps you plan the next meal and fasting window. Choose from popular methods like 16:8, 14:10, or create custom fasting hours. Simply input your preferred eating time and get instant results with a visual 24-hour timeline. Export your schedule as text or image for easy sharing and reference. Perfect for beginners and experienced fasters alike, with a modern interface that works seamlessly on all devices.
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