Innermost is an iOS AI guide that helps you work through what's on your mind through text chats, voice calls, daily check-ins, and self-discovery quizzes — all private and encrypted. It isn't therapy and isn't a chatbot; it's a new kind of support: warm, judgment-free, and always available.
What is Innermost?
Innermost is a personal AI guide for self-reflection and emotional processing. You share your thoughts, feelings, or daily check-ins via text or voice, and your guide responds with conversational support, pattern recognition, and insights drawn from your history. The app runs on iOS (iPhone) and is available for free with a Pro subscription for unlimited access. The product is built by Innermost (no parent company stated on the page).
Key Features
- Chat anytime — Text your guide whenever something's on your mind; they remember your full conversation history and respond to your specifics, never generic advice.
- Voice call — Call your guide and have a real, two-way voice conversation to ramble, vent, or process in real time.
- Daily check-in — A quick daily pulse on mood, stress, motivation, and sleep; over time your guide spots patterns you might miss, like Sunday evening mood drops.
- Self-discovery quizzes — Take 12+ quizzes to uncover your attachment style, love language, self-talk profile, stress response, burnout risk, decision-making style, emotional OS, and more.
- Guide selection — Choose from five AI guides (Emily, Ann, Sasha, Ed, Chad) each with a distinct personality and style; switch anytime and your history moves with you.
- Persistent memory — Your guide remembers your wins, patterns, and struggles across all sessions, so every conversation starts deeper than the last.
- Balanced accountability — Your guide won't just validate you; it spots what you're not seeing and names the emotion underneath, like an insightful friend.
- Private by design — Everything you share is end-to-end encrypted and never sold to third parties; your data belongs to you.
Who is it for?
- The overthinker — Someone whose brain won't stop, especially at night; they can text or call to offload racing thoughts.
- The caregiver — Someone who spends all day taking care of others; they can use daily check-ins and self-reflection tools as their own space.
- The therapy-curious — Someone who's thought about therapy but hasn't started; this is a lower-stakes way to begin without appointments or judgment.
- The therapy goer — Already in therapy? Use your guide between sessions when something comes up and you need to process it now.
- The ambitious striver — Someone facing big decisions, career moves, or imposter syndrome; the guide acts as an always-available thinking partner.
What can you do with Innermost?
- Process stress in real time — Call or chat during a heated moment to vent and get perspective without waiting for a therapy appointment.
- Uncover hidden patterns — Use daily check-ins and guided reflections to spot recurring emotional trends, like why Sunday evenings feel hard.
- Deepen self-knowledge — Take quizzes on attachment style, love language, and personality, then discuss the results with your guide to understand how you're wired.
Pricing
Innermost offers a freemium model:
- Starter (Free forever) — Chat with your guide on one topic thread, daily check-ins with weekly trends, and basic discovery quizzes. No credit card required.
- Pro Annual — $49.99/year ($4.16/month, saves 46% vs monthly) with a 7-day free trial. Includes unlimited conversation topics, unlimited voice calls, all 12+ quizzes, full trends history, insights, and guide memory across all sessions.
- Pro Monthly — $8.99/month with a 7-day free trial. Same features as Annual but paid monthly.
FAQ
